- Improved Memory and Focus
The treasure trove of nutrients in Shilajit, including fulvic acid, has been tied to enhanced brain work. This includes better memory, focus, and learning skills. A daily dose of Shilajit may give you increased focus and sharper mental skills. More research is needed.
3. Anti-aging Properties
Shilajit is packed with lots of antioxidants and minerals like fulvic acid which are attributed to its possible ability to delay aging. These nutrients they act as strong antioxidants and help fight against harmful elements that speed up your aging.
Shilajit is said to boost health on a cellular level. It may boost energy creation in cells. Because studies have hinted that Shilajit lifts the work of mitochondria. That boosts the work of ATP, which is the prime energy source for cells. These effects may contribute to improved vitality and overall wellness. Further long term studies are required to confirm this.
4. Combating Chronic Fatigue
Chronic fatigue syndrome (CFS) is an extreme tiredness illness. Shilajit may help with this.
- Adenosine Triphosphate (ATP) Production
Shilajit may help with CFS by creating more ATP. It lifts cell energy. That may help fight against the tired feeling that people with CFS often get.
Some studies show that Shilajit may lift the work of mitochondria. As mitochondria play a key role in keeping cells healthy and energetic. Improved mitochondrial function may help ease the effects of CFS symptoms on your everyday life.
5. High Altitude Sickness Relief
Altitude sickness happens when the body finds it hard to adapt to low oxygen levels at high places. Symptoms can include headaches, nausea, and breathing problems. Shilajit’s rich range of minerals may help your body adapt.
Hypoxia, meaning lack of oxygen, can cause altitude sickness. As the body fights to get enough oxygen, Shilajit may help. It might lower hypoxia by making the body carry more oxygen.
6. Improving Heart Health
Thanks to its antioxidant traits and lots of key minerals, Shilajit may help heart health.
- Blood Pressure Management
Shilajit may help keep your blood pressure in check. By reducing stress and boosting the widening of blood vessels. By stopping blood pressure from fluctuating, Shilajit may boost heart health.
- Cholesterol Level Regulation
Research shows that a regular dose of Shilajit may reduce cholesterol and triglyceride levels. That may lower the risk of heart disease.
More research is needed to corroborate these benefits for heart health.
7. Iron Deficiency Anaemia
Lack of iron can cause iron deficiency anaemia. This illness is when there’s not enough hemoglobin, because of poor iron intake, bad absorption of iron, or blood loss. Shilajit, is rich in iron and may also enhance iron absorption and increase hemoglobin production. However, more scientific probing is needed regarding this
- Enhanced Absorption of Iron
The active ingredients in Shilajit, such as fulvic acid, are known to boost the absorption of important nutrients, like iron. This improved absorption may help meet the body’s iron needs. And that may help fix iron deficient anaemia.
Shilajit’s role in hemoglobin production could be another helping hand in tackling iron deficient anaemia. Hemoglobin, a protein in red blood cells, carries oxygen from the lungs to tissues all over the body. Keeping hemoglobin production going well is key in fighting against ‘iron deficient anaemia’.
8. Liver Health and Cancer Support
Shilajit may offer benefits for liver health and cancer support. This is thanks to its antioxidant and anti-inflammatory properties.
Shilajit has been seen to work against viruses in separate settings. Its wide range of minerals may help immune function and fight viruses..
There are hints that a regular dose of Shilajit may help fight liver cancer. As Shilajit’s antioxidant traits may help keep cell damage at bay that might cause cancer.
But we need more research to back these possible benefits.
Studies have found that shilajit is a potentially safe supplement for male infertility treatment. In one trial, for ninety days, a group of sixty infertile men took shilajit twice a day after meals. Over 60% of men saw an increase in total sperm count at the end of the study. Sperm motility increased in almost 12% of the cases. Sperm motility, a crucial component of fertility, is the capacity of the sperm in a sample to move sufficiently. Thus, consult your doctor and take only if shilajit is recommended for your infertility treatment.
Dr. Siddharth Gupta, B.A.M.S, M.D
Shilajit Safety and Side Effects
Many studies show Shilajit is safe and works. But, you also need to think about the possible side effects and safety steps.
Common Side Effects
Most people can eat Shilajit safely. Yet, some might see some odd side effects which are as follows.
Any natural product can cause allergic reactions. These could be skin rashes, swelling, trouble breathing, or an upset stomach. If you have an allergic reaction, get help from a health professional right away.
Some people may feel pain in the stomach or feel sick or get diarrhea after eating Shilajit. By any chance if your stomach problem gets worse, stop using it and call your health professional right away.
As research on Shilajit is still ongoing, drug interactions are not yet fully known. So, make sure to talk about possible interactions with your healthcare provider before starting Shilajit. It’s important, especially if you’re taking other food supplements or medications.
Research using animal models has suggested that shilajit may raise iron levels. In my opinion, people with illnesses like hemochromatosis—an excess of iron in the blood—should refrain from doing so.
Dr. Rajeev Singh, BAMS
Cautions and Contraindications
With not enough facts about medication or illness interactions, it is key to stay safe. Always ask a doctor before using Shilajit. This is even more important if you have heart disease or low blood pressure.
Safe Usage Recommendations
Always follow dose pointers when using Shilajit. Start with a small amount at first, then increase as needed. Always keep checking for bad reactions or changes in health.
Precautions and Contraindications
Certain people need to be extra careful when thinking of taking Shilajit:
- Pregnancy and Breastfeeding
If pregnant or breastfeeding, don’t use Shilajit. The information on its safety during these times is not enough. Always ask your doctor before using any supplements during pregnancy or breastfeeding.
- Pre-existing Health Conditions
If you have pre-existing health issues, especially if they affect your blood or hormone levels, talk to your doctor before starting Shilajit. As Shilajit can affect blood pressure and hormone balance, people with heart or hormone-linked sicknesses need to be careful.
Studies have found that unprocessed or raw shilajit may include heavy metals or fungi that might cause illness. I suggest one should refrain from the use of raw shilajit or consult their doctor before use.
Dr. Smita barode, B.A.M.S, M.S.
How to Use Shilajit: Dosage and Storage Guidelines?
To use Shilajit in your health plan, you need to follow the right measures of dose. You also need to know how to store it to keep it safe and effective. Also before starting to use, it always consult with your doctor beforehand.
1. Appropriate Dosage
Like with any food supplement, the correct dosage is key. Normally, you take between 300 and 500 milligrams of Shilajit per day, split into two doses. Don’t forget to ask your healthcare provider for help on safe and effective doses.
2. Individual Differences
Remember, everyone is unique. So, the way we respond to things like Shilajit will also differ. Start with a low dose and raise as needed, always keeping an eye on for any bad reactions or changes.
3. Adjusting Dosage Over Time
In time, you may find you need to change your Shilajit dose to fit your changing needs. Always talk to your doctor when you alter your supplement plan.
4. Storage and Handling
To preserve its power, you need to store and handle your Shilajit well.
- Proper Preservation Techniques
Keep Shilajit in a cool dry place that’s out of direct sunlight and moisture. Seal the packet well to stop it from losing its quality over time.
Check the use-by date on your Shilajit and throw away any old ones. This helps make sure you are always eating a top-quality supplement.
Shilajit Quality and Purity: What to Look For?
For safety and full benefits when taking Shilajit, make sure your product meets the following checks.
1. Identifying High-quality Shilajit
High-quality Shilajit should have a purity level of 60% and above. Go for Shilajit which comes from credible sources.
2. Assessing Purity and Potency
Check your Shilajit packing well. Look for any signs of testing, quality certificates, and clear source information. These are all marks of a pure, potent product.
3. Sourcing and Origins
Pick Shilajit that comes from credible, popular sources, like the Himalayas, where it’s normally picked. Avoid less quality Shilajit that might have harmful ingredients.
4. Avoiding Substandard Products
Keep safe by avoiding sub-par Shilajit products.
5. Dangers of Contaminants
Raw, unprocessed Shilajit might have heavy metals, dirt, and other bad parts. Go for purified Shilajit to avoid these risks.
6. Authenticity and Certification
Pick Shilajit products that have been tested by third-party groups like NSF International, Consumer Lab, and U.S. Pharmacopeia. These tests verify their safety and authenticity.
Conclusion
Shilajit presents a host of possible benefits for men’s health. These include lifting testosterone levels, boosting brain work, anti-aging traits, and support for physical performance and recovery. Thanks to its rich antioxidant and mineral-dense profile, Shilajit may be a promising natural alternative for those looking for holistic approaches to health and wellness.
But remember, as with any supplement, it’s crucial to seek guidance from the healthcare provider on appropriate dosage, keep an eye on potential side effects, and discuss any possible medication interactions. Don’t ever self-medicate. By being proactive, and choosing high-quality shilajit supplements, you may improve your health journey while tapping into the age-old wisdom of Ayurvedic medicine.
Frequently Asked Questions (FAQs)
What are the benefits of Shilajit for men?
The following are the potential benefits of Shilajit.
Boosting testosterone levels
Enhancing cognitive function
Anti-aging properties
Combating chronic fatigue
High altitude sickness relief
Improving heart health
Reducing iron deficiency anaemia
Liver health and cancer support
Is it OK to take Shilajit every day?
It’s safe to take Shilajit daily. But, always ask your healthcare provider before taking any food supplements. They can tell you the right dose. They can also watch for any bad side effects or interactions with other medications.
What are the side effects of taking Shilajit?
Shilajit is generally well-tolerated. But some people might see side effects like allergies or upset stomachs. If you see any weird reactions, stop taking Shilajit and get medical help.
Who should avoid taking Shilajit?
If you’re pregnant or breastfeeding, don’t take Shilajit. Also, if you have any pre-existing illnesses (like heart disease or hormone-related disorders), talk to your healthcare provider before taking Shilajit. Be sure to think about any possible interactions with other medications or any pre-existing illnesses before starting on Shilajit.
